MOBE Scam Truth: Many have experienced a bad night’s sleep: tossing and turning, wrestling with the duvet, punching the pillow just to get some shut-eye. You glance at your phone; the time reads 4:15 a.m. and you have to be up in a couple of hours for another busy day at the office.
Upon waking up, you’ll not only bear a couple of prominent panda eyes, but you’ll also find that your productivity ends up taking a major blow. A disturbed sleep can take its toll on your ability to function well as exhaustion prevents you from thinking clearly and make accurate business decisions. And if you continuously suffer from the same sleeping problem, you run the risk of jeopardizing your company’s growth and your health.
The sooner you get yourself a peaceful sleep, the quicker you’ll begin to achieve results. “But how do I get a better sleep?” you ask? It’s simple:
There are a number of techniques to help you sleep better, but one of which you may not have considered is to simply strip naked and sleep. It’s an easy and effective way of getting a good night’s sleep to help you achieve a productive day at work.
Invariably, time-constrained business owners have little time to research and use the latest “sleep-better gadgets” on the market. So the simple technique of sleeping naked can be highly beneficial without consuming much time and effort.
Mobe Matt Lloyd Tips :What Are the Benefits of Sleeping without Clothes?
In addition to getting a better night’s sleep when you sleep naked, there are a number of advantages of baring all before bedtime, which can result in you making better business decisions:
It’s Good for Your Brain
Research from the University of Rochester reinforces the popular belief that quality sleep is good for the brain. The study found that when sleeping, the brain removes toxic proteins from its neurons which result from neural activities when a person is awake. However, the brain can only sufficiently get rid of these toxic proteins when a person enjoys a comfortable, quality sleep at night.
Stress Levels Are Lowered
It’s common knowledge that stress is no good for anyone. Not only does it suppress our immune system, but it also increases the risk of heart disease, obesity and depression while promoting a healthy cognitive performance.
A hike in stress levels is affected by your cortisol levels, and sufficient rest helps to restore it to normal, which in turn avoids bad responses, turns your fight-or-flight mode off and allows your body’s systems return to regular activities.
You’ll Look Better
When you look good, you feel good. And when you feel good as a business owner, you can head to the office each day full of confidence, ready to make some significant decisions with conviction and accuracy.
The US National Institutes of Health says that keeping your body temperature low while you sleep speeds up your body’s metabolism. This happens because your body produces an increased level of brown fat to keep you warm. Brown fat creates heat by burning calories, which is 300 times more heat than any other organ in the human body, and as a result, your metabolism is boosted all day long subsequently helping you lose weight.